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    • Prawn Jalfrezi

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 270; Fat 8g; Carbs 2g; Protein 24g
    Prawn Jalfrezi is a spicy and flavourful dish that originated in India. It is a popular dish in Indian cuisine and is often served with rice or naan. The dish is made with prawns, onion, tomatoes, ginger-garlic paste, green chillies, spices, and coriander leaves. Prawn Jalfrezi is easy to make and takes only a few minutes to prepare. It is a great way to add some spice to your meal and is sure to be a hit with your family and friends.  
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    Ingredients

    • Raw prawns (cleaned and deveined): 500g
    • Onion (chopped): 1
    • Tomatoes (chopped): 2
    • Ginger-garlic paste: 2 tablespoons
    • Green chillies (chopped): 2
    • Ground cumin: 1 teaspoon
    • Ground coriander: 1 teaspoon
    • Turmeric: 1 teaspoon
    • Red chilli powder: 1 teaspoon
    • Garam masala: 1 teaspoon
    • Coriander leaves (chopped): 2 tablespoons
    • Salt: to taste
    • Oil: 2 tablespoons
    • Lemon juice (optional): 1 tablespoon

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.