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    • Prawn Stir Fry

    Mark Sharron
    Easy
    25 minutes
    1-2
    Amount Per Serving: Calories 150; Fat 7g; Protein 20g
    Prawn Stir Fry is a delicious and easy-to-make dish that is sure to please the whole family. This dish is made with fresh prawns, vegetables, and a savoury sauce that will tantalize your taste buds. This dish is perfect for any night of the week and can be served with rice or noodles for a complete meal. Not only is it delicious, but it is also nutritious and can be tailored to suit any dietary preference. Read on to learn more about this dish and how to make it.        
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    Ingredients

    • 1 lb. peeled and deveined prawns
    • 2 tablespoons vegetable oil
    • 2 cloves garlic, minced
    • 1 teaspoon fresh ginger, grated
    • 1/2 red bell pepper, cut into strips
    • 1/2 green bell pepper, cut into strips
    • 1/2 cup snow peas
    • 2 tablespoons soy sauce
    • 2 tablespoons rice wine vinegar
    • 1 teaspoon sesame oil
    • 1 teaspoon sugar
    • Salt and pepper, to taste
    • 2 scallions, sliced
    • 1/4 cup cilantro leaves, chopped

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.