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  • Roast Red Mullet with Tarragon and Pancetta

    Easy
    20 minutes
    4
    This white, flaky-textured fish is very flavorful and pairs well with Mediterranean flavours and herbs.
    1 rating
    layout 0 comment

    Ingredients

    • 8 red mullet fillets, about 100g each
    • tarragon leaves, roughly chopped
    • 3 tablespoons olive oil
    • 1 garlic clove, crushed
    • 100g diced pancetta
    • 1 red onion, thinly sliced
    • 2 tablespoons balsamic vinegar

    Method

    • Roast Red Mullet with Tarragon and Pancetta: Step-by-Step Method
    • Preheat oven to 200°C (fan 180°C) / 400°F / Gas Mark 6
    • Rinse red mullet fillets under cold water and pat dry with kitchen paper
    • Place mullet fillets skin-side up on a clean plate
    • Season fillets lightly with a pinch of salt (optional, given the sodium in pancetta)
    • Scatter roughly chopped tarragon leaves evenly over each fillet
    • In a mixing bowl, toss diced pancetta with the olive oil and crushed garlic
    • Line a baking tray with parchment or lightly oil it
    • Arrange sliced red onion evenly on the tray as a base layer
    • Scatter oiled pancetta and garlic mixture over the onion
    • Place seasoned mullet fillets on top of onion and pancetta, skin-side up
    • Drizzle a little more olive oil over the top of the fish
    • Roast in the preheated oven for 10–12 minutes, until the fish flesh is opaque and the pancetta is crisp
    • Remove tray from oven and immediately drizzle balsamic vinegar over the hot fillets and vegetables
    • Rest the fish for 2 minutes before plating to retain juices
    • Using a wide spatula, arrange onion, pancetta, and garlic mixture as a bed on each plate
    • Gently place a red mullet fillet on top of the bed on each plate, skin-side up for crispness
    • Spoon over pan juices and tarragon for extra flavor
    • Serve immediately, garnished with extra fresh tarragon if desired
    • Suggest serving alongside a simple green salad or steamed new potatoes for a balanced meal