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    • Sardines With Chilli, Garlic And Lemon

    Mark Sharron
    Easy
    10 minutes
    4
    Amount Per Serving: Calories 371; Fat 23.2g; Sugars 1.4g; Sodium 0.5g; Carbohydrate 0.9g; Protein 29.8g; Fibre 0.1g
    The sardines are simply seasoned with chilli and lemon. They’re then placed on the grill and cooked until they’re flaky. A nice dry white wine will bring out the flavour of the fish. A great summer meal indeed!
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    Ingredients

    • 8 x 100g sardines, gutted
    • 1 lemon, zested and juiced
    • Extra 2 lemons, cut into halves
    • 1 red chilli, deseeded and finely chopped
    • 1 garlic clove, crushed
    • 2 tablespoon olive oil
    • Tabasco

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.

    Frozen Sardines Products

    • Sardine Fillets 1kg

    • Sardines 1kg