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    • Sauteed Mullet with Pineapple-Mint Glaze

    Mark Sharron
    Medium difficulty
    35 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 8g; Carbs 9g; Protein 20g
    Sauteed mullet with pineapple-mint glaze is a delicious seafood dish that combines the sweet and tangy flavours of pineapple and mint with the smoky and savoury flavours of barbecued mullet. This dish is easy to prepare and can be served as an entrée or an appetizer. The glaze is made with simple ingredients and can be prepared in minutes. The combination of flavours creates a unique and flavorful dish that will impress your guests.
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    Ingredients

    • 4 (6-ounce) mullet fillets
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 1 tablespoon olive oil
    • 1/2 cup pineapple juice
    • 2 tablespoons honey
    • 1 tablespoon fresh lime juice
    • 1 tablespoon chopped fresh mint
    • 1/4 teaspoon ground ginger
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon red pepper flakes
    • 1/4 teaspoon garlic powder
    • 2 tablespoons butter

    Method

    • Season the mullet fillets with salt and pepper.
    • Heat the olive oil in a large skillet over medium-high heat and add the mullet fillets.
    • Cook the fillets for 3-4 minutes per side, or until they are lightly browned and cooked through.
    • Meanwhile, in a small saucepan, combine the pineapple juice, honey, lime juice, mint, ginger, cumin, red pepper flakes, and garlic powder.
    • Simmer the mixture for 5 minutes, stirring occasionally.
    • Remove the saucepan from the heat and stir in the butter until it is melted and fully incorporated.