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  • Scampi Provençale

    Easy
    15 minutes
    04-Jun
    In Italy, they call them scampi. But in the United Kingdom, they're called Dublin Bay prawns. This crustacean is a rich source of vitamin E. This combination of seafood and tomatoes makes a delicious sauce for wholemeal spaghetti.
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    Ingredients

    • 1 1⁄2 pound raw Scampi
    • 1 1⁄2 pound plum tomatoes
    • 4 shallots
    • 3 tablespoon olive oil
    • 3 garlic cloves, chopped
    • 1 tablespoon tomato paste
    • 150ml white wine
    • Bouquet garni
    • Salt and ground black pepper
    • Chives, spring onions, and prawns for garnishing

    Method

    • How to Make Scampi Provençale
    • Peel and devein the scampi, set shells aside for possible stock or discard
    • Pat the scampi dry with paper towel and refrigerate until ready to cook
    • Wash and core the plum tomatoes, then dice them finely
    • Peel and finely slice the shallots
    • Peel and finely chop the garlic cloves
    • Prepare the bouquet garni (typically a bundle of parsley, thyme, and bay leaf), tie with string
    • Heat 2 tablespoons olive oil in a large sauté pan over medium heat
    • Add the shallots and cook, stirring, until softened but not colored (about 2-3 minutes)
    • Add the chopped garlic and cook for 30 seconds until fragrant
    • Stir in the tomato paste and diced tomatoes, increase heat slightly
    • Pour in the white wine and add the bouquet garni
    • Simmer gently until tomatoes have broken down and sauce has reduced (about 10 minutes), stirring occasionally
    • Remove bouquet garni and discard
    • Season the tomato sauce with salt and ground black pepper to taste
    • In a separate pan, heat 1 tablespoon olive oil over high heat
    • Add the scampi in a single layer and sear quickly until just opaque and lightly golden (about 1-2 minutes per side)
    • Transfer cooked scampi into the tomato Provençale sauce and gently combine
    • Taste and adjust seasoning as needed
    • Finely chop the chives and spring onions for garnishing
    • Optional: briefly sauté some prawns in olive oil for garnish if desired
    • Spoon the finished Scampi Provençale onto warm plates
    • Garnish with chives, spring onions, and prawns
    • Serve immediately with crusty bread or alongside a simple green salad