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    • Scampi with Mushrooms and Spinach

    Mark Sharron
    Easy
    25 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 9g; Carbs 2g; Protein 23g
    Scampi with Mushrooms and Spinach is a delicious and easy-to-make dish that is packed with flavour. This classic Italian dish combines succulent shrimp, earthy mushrooms, and nutrient-rich spinach with a zesty garlic and white wine sauce. Perfect for a weeknight meal, this dish is sure to be a hit with family and friends alike.  
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    Ingredients

    • 1/2 pound jumbo shrimp, peeled and deveined
    • 2 tablespoons olive oil
    • 4 cloves garlic, minced
    • 1/4 teaspoon red pepper flakes
    • 1/2 cup white wine
    • 8 ounces mushrooms, sliced
    • 2 tablespoons butter
    • 2 tablespoons lemon juice
    • 2 tablespoons chopped fresh parsley
    • 4 cups baby spinach
    • Salt and pepper, to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.