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    • Sea Bass with Coconut-Curry Sauce

    Mark Sharron
    Medium difficulty
    45 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 12g; Protein 27g
    Sea Bass with Coconut-Curry Sauce is a delicious and flavorful dish that is sure to please. This dish is made with fresh sea bass fillets that are cooked in a rich and flavorful coconut curry sauce. The combination of spices and flavours creates an unforgettable meal that is sure to become a favourite. The dish is easy to prepare and can be served as a main course or as a side dish. With its unique flavour profile, this dish is sure to be a hit with family and friends alike.    
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    Ingredients

    • 2 sea bass fillets
    • 2 tablespoons coconut oil
    • 1/2 cup diced onion
    • 1 tablespoon minced garlic
    • 1 tablespoon minced ginger
    • 1 teaspoon ground coriander
    • 1 teaspoon ground cumin
    • 1 teaspoon ground turmeric
    • 1 teaspoon curry powder
    • 1/2 teaspoon ground cardamom
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon ground black pepper
    • 1/4 teaspoon cayenne pepper
    • 1/2 cup coconut milk
    • 1/4 cup vegetable broth
    • 2 tablespoons freshly squeezed lime juice
    • 2 tablespoons chopped fresh cilantro
    • Salt, to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Taste the sauce and add salt to taste. Serve the sea bass fillets with the coconut-curry sauce, and enjoy!