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    • Sea Bass with Fennel and Orange

    Mark Sharron
    Easy
    45 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 11g; Carbs 5g; Protein 24g
    Sea bass with fennel and orange is a delicious and healthy dish that is perfect for any occasion. This recipe is easy to prepare and requires minimal ingredients. The combination of the sweet orange and the earthy fennel is a match made in heaven. The flaky sea bass is the perfect vessel for the bright citrus flavours and the crunchy fennel. This recipe is sure to be a hit with your friends and family!     
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    Ingredients

    • 4 (6-ounce) sea bass fillets
    • 1 teaspoon kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 2 tablespoons olive oil
    • 2 fennel bulbs, trimmed and thinly sliced
    • 1 small red onion, thinly sliced
    • 1/4 cup orange juice
    • 1 tablespoon freshly squeezed lemon juice
    • 2 tablespoons chopped fresh parsley
    • 1 tablespoon capers, drained
    • 1 orange, peeled and cut into segments

    Method

    • Preheat the oven to 375°F.
    • Season the sea bass fillets with salt and pepper.
    • Heat the olive oil in a large skillet over medium-high heat.
    • Add the fennel and onion and cook until softened about 5 minutes.
    • In a small saucepan, combine the orange juice, lemon juice, parsley, and capers. Simmer for 5 minutes.
    • Place the sea bass fillets in an oven-safe baking dish.
    • Pour the sauce over the fish and top with the fennel and onion.
    • Bake in the preheated oven for 20 minutes.
    • Serve with orange segments.