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    • Sea Bass with Orange-Mustard Glaze

    Mark Sharron
    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 230; Fat 11g; Carbs 6.5g; Protein 20g
    Sea Bass with Orange-Mustard Glaze is an easy-to-make and delicious dish that is sure to please any palate. This dish is made with fresh sea bass fillets, olive oil, orange juice, Dijon mustard, honey, and a blend of spices. The orange-mustard glaze adds a sweet and tangy flavour to the fish, while the spices give it a unique and flavorful kick. This dish is sure to be a crowd-pleaser and can be served as an entrée or as part of a larger meal.  
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    Ingredients

    • 4 sea bass fillets
    • 2 tablespoons olive oil
    • Salt and pepper
    • 1/4 cup orange juice
    • 2 tablespoons Dijon mustard
    • 2 tablespoons honey
    • 1/4 teaspoon ground cumin
    • 1/4 teaspoon ground coriander
    • 1/4 teaspoon ground ginger
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • 2 tablespoons chopped fresh parsley, for garnish (optional)

    Method

    • To prepare Sea Bass with Orange-Mustard Glaze, begin by seasoning the fish with salt and pepper.

    • Heat the olive oil in a large skillet over medium-high heat. When the oil is hot, add the sea bass fillets and cook for 4 to 5 minutes per side, or until the fish is cooked through.

    • Meanwhile, make the orange-mustard glaze. In a small saucepan, combine the orange juice, Dijon mustard, honey, cumin, coriander, ginger, garlic powder, and onion powder. 

    • Bring the mixture to a simmer over medium-high heat and cook for 2 to 3 minutes, or until the glaze has thickened.

    • When the sea bass is cooked, transfer it to a serving plate. 

    • Drizzle the orange-mustard glaze over the fish and garnish with chopped fresh parsley, if desired. Serve immediately.

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