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    • Sea Bass with Saffron-Tomato Sauce

    Mark Sharron
    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 10g; Carbs 2g; Protein 25g
    Sea bass with saffron-tomato sauce is a deliciously flavorful dish that is sure to impress. It is a simple dish to prepare and can be served as an entree for a special occasion or a casual dinner. The saffron and tomatoes combine to create a rich and flavorful sauce that enhances the delicate flavour of the sea bass. This dish is an excellent source of protein and is low in fat and calories, making it a nutritious and delicious meal.    
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    Ingredients

    • 4 (6-ounce) sea bass fillets
    • 2 tablespoons extra-virgin olive oil
    • Salt and freshly ground black pepper
    • 1/4 teaspoon saffron threads
    • 1/2 cup dry white wine
    • 2 tablespoons unsalted butter
    • 1/2 cup diced onion
    • 1/2 cup diced red bell pepper
    • 2 cloves garlic, minced
    • 1/2 teaspoon dried oregano
    • 1 (14.5-ounce) can diced tomatoes, drained
    • 2 tablespoons chopped fresh parsley leaves
    • 1/4 teaspoon red pepper flakes

    Method

    • Heat the olive oil in a large skillet over medium-high heat.
    • Season the sea bass fillets with salt and pepper.
    • Place the fillets in the skillet and cook for 3-4 minutes per side, or until the fish is cooked through.
    • Remove the fillets from the skillet and set aside.
    • Add the saffron threads to the skillet and cook for 1 minute.
    • Add the white wine and butter and stir to combine.
    • Add the onion, bell pepper, garlic, and oregano and cook for 3 minutes.
    • Add the tomatoes and parsley and cook for an additional 5 minutes.
    • Add the red pepper flakes and stir to combine.
    • Return the sea bass fillets to the skillet and cook for 3-4 minutes, or until the sauce has thickened.
    • Serve the sea bass with the saffron-tomato sauce.