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    • Sea Bream with Fennel and Orange Salad

    Mark Sharron
    Easy
    45 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 8g; Carbs 15g; Protein 18g
    Sea Bream with Fennel and Orange Salad is a delicious and nutritious dish that is quick and easy to prepare. This dish is packed with flavour and is a great way to get your daily dose of essential vitamins and minerals. The combination of sea bream, fennel, and orange creates a unique and flavorful combination that is sure to please everyone at the table. This dish is perfect for a light lunch or dinner and can be easily adapted to suit any dietary needs.    
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    Ingredients

    • 2 sea bream fillets
    • 2 oranges
    • 1 bulb of fennel
    • 2 tablespoons of olive oil
    • 2 tablespoons of white wine vinegar
    • 1 teaspoon of honey
    • 2 tablespoons of chopped fresh parsley
    • Salt and pepper to taste
    • 2 tablespoons of toasted pine nuts (optional)

    Method

    • Preheat the oven to 200°C/400°F.
    • Place the sea bream fillets on a baking tray and season with salt and pepper.
    • Bake in the preheated oven for 15 minutes.
    • Meanwhile, peel the oranges and cut into thin slices.
    • Thinly slice the fennel bulb.
    • In a small bowl, whisk together the olive oil, white wine vinegar, honey, and parsley.
    • In a large bowl, combine the orange slices, fennel slices, and dressing.
    • Once the sea bream is cooked, flake the fish and add to the salad.
    • Gently toss the salad to combine and season with salt and pepper.
    • Divide the salad between two plates and top with toasted pine nuts, if desired.
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