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    • Sea Bream with Garlic and Parsley

    Sea Bream with Garlic and Parsley

    Mark Sharron
    Easy
    45 minutes
    02-Apr

    Sea bream with garlic and parsley is a classic Mediterranean dish that is simple to make and full of flavour. This dish is a great way to enjoy fresh fish with a healthy side of vegetables. The combination of garlic and parsley adds a wonderful aroma and flavour to the fish. The olive oil and lemon juice add a light, refreshing touch to the dish. This dish is sure to please any palate.

     

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    Ingredients

    • Sea bream
    • Garlic (2 cloves, minced)
    • Parsley (2 tablespoons, chopped)
    • Olive oil (2 tablespoons)
    • Salt (1 teaspoon)
    • Black pepper (1 teaspoon)
    • Lemon juice (1 tablespoon)

    Method

    • Step by Step Method for Sea Bream with Garlic and Parsley
    • Preheat the oven to 200°C (400°F)
    • Rinse the sea bream under cold water and pat dry with paper towels
    • Place sea bream on a baking tray lined with parchment or lightly brushed with a bit of olive oil
    • Combine the minced garlic, chopped parsley, olive oil, salt, and black pepper in a small bowl to make an aromatic paste
    • Gently score the skin of the sea bream three times on each side with a sharp knife
    • Rub the garlic-parsley mixture all over the sea bream, inside the cavity, and into the scored cuts
    • Drizzle lemon juice over the fish, ensuring coverage on both sides and inside the cavity
    • Let the fish rest for 10 minutes to absorb flavors (optional step for enhanced infusion)
    • Place the tray in the preheated oven and bake for 20-25 minutes, or until the fish flakes easily with a fork and the skin is lightly golden
    • Remove the fish from the oven and allow it to rest for 2-3 minutes before serving
    • Carefully transfer the sea bream to a serving plate using a fish spatula for whole presentation
    • Spoon any juices from the baking tray over the fish for extra flavor and shine
    • Garnish with a sprinkling of additional chopped parsley and a wedge of lemon if desired
    • Serve immediately, pairing with a side of steamed seasonal vegetables or a simple green salad