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    • Sea Bream with Ginger and Soy Sauce

    Mark Sharron
    Easy
    45 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 8g; Carbs 15g; Protein 18g
    Sea bream with ginger and soy sauce is an Asian-inspired dish that is easy to make and full of flavour. The combination of the sweet and salty soy sauce, the sharp ginger and the fragrant garlic creates a unique and delicious flavour. This dish is perfect for a quick and healthy dinner. It is also a great way to add some variety to your weekly meal plan.   
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    Ingredients

    • 1 whole sea bream, scaled and gutted
    • 2 tablespoons vegetable oil
    • 2 tablespoons soy sauce
    • 1 tablespoon rice wine
    • 1 tablespoon finely chopped ginger
    • 1 tablespoon honey
    • 2 cloves garlic, minced
    • 1 teaspoon sesame oil
    • 1 tablespoon finely chopped scallions
    • Salt and pepper to taste

    Method

    • To prepare sea bream with ginger and soy sauce, begin by preheating a large skillet over medium heat. Add the vegetable oil and heat until it starts to shimmer.
    • Place the sea bream in the skillet and season with salt and pepper. Cook for 4-5 minutes, then flip the fish and cook for an additional 3-4 minutes.
    • In a small bowl, mix together the soy sauce, rice wine, ginger, honey, garlic, and sesame oil. Pour the sauce over the fish and cook for an additional 5 minutes, or until the fish is cooked through.
    • Sprinkle the scallions over the fish and serve.
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