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    • Sea Bream with Tomatoes and Basil

    Mark Sharron
    Easy
    35 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 10g; Fibre 4g; Protein 20g
    Sea Bream with Tomatoes and Basil is an easy and delicious Mediterranean-style dish that is perfect for a light lunch or dinner. This simple dish is packed with flavour, and it's also a great source of protein, vitamins and minerals. With just a few ingredients and minimal preparation, this dish is sure to become a favourite in your household. 
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    Ingredients

    • 4 sea bream fillets
    • 4 large tomatoes, diced
    • 2 cloves of garlic, minced
    • 1/4 cup fresh basil, chopped
    • 2 tablespoons olive oil
    • Salt and pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.