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  • Sea Trout, New Potato And Asparagus Traybake With Dill Mustard Sauce

    Easy
    35 minutes
    4
    This dish is a great way to enjoy seasonal sea trout. It's packed with soft potatoes and has vibrant colours, added with fresh asparagus and drizzled with a creamy dill mustard sauce.
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    Ingredients

    • 4 Sea trout fillets
    • 1 kg baby new potatoes
    • 400g asparagus
    • 2 tablespoons olive oil
    • For the dill mustard sauce
    • 2 tablespoons Dijon mustard
    • 1 tablespoon brown sugar
    • 2 tablespoons white wine vinegar
    • 4 tablespoons groundnut oil
    • 2 tablespoons dill, chopped
    • Extra chopped dill to serve

    Method

    • Step-by-step Method for Sea Trout, New Potato and Asparagus Traybake with Dill Mustard Sauce
    • Preheat oven to 200°C (fan 180°C) or 400°F.
    • Wash baby new potatoes thoroughly under running water.
    • Cut any large new potatoes in half to ensure uniform size.
    • Place potatoes in a saucepan, cover with cold water, add a pinch of salt (from allowable sodium), bring to a boil.
    • Simmer potatoes for 10 minutes until just tender, then drain well.
    • Trim woody ends from asparagus; set asparagus spears aside.
    • Arrange par-boiled potatoes in a single layer on a large oven tray.
    • Drizzle 1 tablespoon olive oil evenly over potatoes, tossing to coat.
    • Place tray in oven; roast potatoes for 15 minutes.
    • Meanwhile, pat sea trout fillets dry with paper towels; season lightly with allowed salt and pepper if desired.
    • Mix Dijon mustard, brown sugar, white wine vinegar, and groundnut oil in a small bowl until emulsified for the dill mustard sauce.
    • Stir chopped dill into the prepared sauce; set aside.
    • After 15 minutes, remove tray from oven, turn potatoes.
    • Arrange asparagus spears evenly among potatoes on the tray.
    • Lay sea trout fillets, skin-side down, on top of vegetables.
    • Drizzle remaining 1 tablespoon olive oil over trout and asparagus.
    • Return tray to oven; roast for 12-15 minutes, until trout is just cooked and asparagus is tender.
    • While roasting, gently re-whisk dill mustard sauce if separated.
    • Remove tray from oven; let rest 2 minutes.
    • Plate by arranging potatoes and asparagus, topping with trout fillet; drizzle with dill mustard sauce and scatter with extra chopped dill.
    • Serve immediately, garnished with fresh dill for brightness.