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    • Seafood Saute

    Mark Sharron
    Easy
    10 minutes
    4
    Amount Per Serving: Calories 87; Total Fat 1.6g; Carbohydrates 1.9g; Fiber 0.5g; Sugar 0.1g; Protein 16g
    Seafood saute is a quick and delicious meal that uses frozen seafood mix. The only thing you need to do is avoid overcooking seafood.
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    Ingredients

    • 2 lb. frozen mixed seafood
    • 4 tablespoons melted butter
    • 1 teaspoon salt
    • 1 tablespoon minced garlic
    • 1 teaspoon paprika
    • 1/2 teaspoon red pepper flakes
    • 1/2 small lemon and chopped parsley

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.

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