Amount Per Serving: Calories 476; Total Fat 23.6g; Cholesterol 224.5mg; Dietary Fiber 2.9g; Sodium 1007mg; Total Carbohydrate 14.3g; Protein 49.3g; Sugars 4.6g
A seafood stew that's quick and easy to make is absolutely delicious. Basic fish fillets cooked with onions, garlic, parsley, tomato and chicken stock.
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Ingredients
1 tablespoon olive oil
1 large onion, diced
1 garlic clove, chopped finely
1 1/2 teaspoon smoked paprika
400g chopped tomatoes
600ml chicken stock
450g skinless white fish fillets (cod or haddock), cut into large chunks