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    • Shrimp Scampi

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 200; Fat 8g; Carbs 12g; Protein 24g
    Shrimp Scampi is a classic Italian seafood dish that is easy to make and full of flavour. This dish is made with succulent shrimp, butter, garlic, white wine, lemon juice, parsley, salt, and pepper. Red pepper flakes can be added for a bit of heat. The dish is simple to make and can be served as an appetizer or main course. The combination of flavours creates a delicious and satisfying meal that can be enjoyed by the whole family.    
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    Ingredients

    • 1 lb. shrimp, peeled and deveined
    • 3 tablespoons butter
    • 2 cloves garlic, minced
    • 1/2 cup white wine
    • 2 tablespoons lemon juice
    • 2 tablespoons chopped parsley
    • Salt and pepper, to taste
    • Red pepper flakes, to taste (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Reduce the heat to low and simmer for an additional 5 minutes.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.