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    • Shrimp Stir Fry

    Mark Sharron
    Easy
    25 minutes
    2-4
    Amount Per Serving: Calories 300; Fat 7g; Fibre 6g; Carbs 12g; Protein 25g
    Shrimp Stir Fry is a classic Asian dish that is both delicious and easy to make. This dish is a great way to get your daily dose of protein, vegetables, and flavour. The combination of shrimp, vegetables, and savoury sauces will tantalize your taste buds and leave you wanting more. With just a few simple ingredients, you can whip up a tasty and nutritious meal in no time.   
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    Ingredients

    • 1 lb. raw shrimp, peeled and deveined
    • 3 tablespoons vegetable oil
    • 1 onion, diced
    • 2 cloves garlic, minced
    • 1 red bell pepper, julienned
    • 1 cup broccoli florets
    • 1/2 cup carrots, julienned
    • 1/4 cup low-sodium soy sauce
    • 2 tablespoons rice vinegar
    • 1 teaspoon sesame oil
    • 1 teaspoon sugar
    • 1/2 teaspoon ground ginger
    • Salt and pepper, to taste
    • 1/4 cup chopped green onions

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serve with chopped green onions.