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    • Simple Oreo Dory

    Mark Sharron
    Easy
    20 minutes
    2
    Amount Per Serving: Calories 200; Fat 8g; Carbs 3g; Cholesterol 159mg; Protein 21g; Sodium 2.14g
    John Dory is a fish that chefs like because it doesn’t have strong flavours and can blend well with other ingredients. It's up to you how you want to cook your fish. You can grill it, pan-fry it or poach it.
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    Ingredients

    • 1 lb Oreo dory fillets
    • 2 peppercorns
    • 1/2 teaspoon salt
    • 1 bay leaf
    • 1/2 cup white wine
    • 1 onion, chopped
    • 1 1/4 teaspoon thyme
    • 1 cup of water
    • 1 1/2 teaspoon tarragon
    • 2 tablespoons celery, chopped
    • Lemon wedges, to serve

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serving Suggestions: Serve with rice. You can serve the fish with or without the skin.