0
0 ITEM(S) - £0.00 GO

Menu

    • Simple Oven-Baked Sea Bass

    Mark Sharron
    Easy
    20 minutes
    2
    Amount Per Serving: Calories 259kcal; Carbohydrates 12g; Protein 40g; Potassium 324mg; Sodium: 406mg; Calcium 35mg
    This oven-baked sea bass is a delicious fish dinner with a 10-minute prep and quick cooking time. The sea bass recipe only requires a few common ingredients!
    1 rating
    layout 0 comment

    Ingredients

    • 1 lb sea bass
    • 3 garlic cloves, minced
    • 1 tablespoon olive oil
    • 1 tablespoon Italian seasoning
    • 1 tablespoon fresh parsley leaves
    • 2 teaspoons ground black pepper
    • 1 teaspoon salt
    • 2 lemon wedges
    • 1/3 cup white wine

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Garnish with additional fresh parsley leaves and pepper to taste.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.