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    • Simple Oven-Baked Sea Bass

    Mark Sharron
    Easy
    20 minutes
    2
    This oven-baked sea bass is a delicious fish dinner with a 10-minute prep and quick cooking time. The sea bass recipe only requires a few common ingredients!
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    Ingredients

    • 1 lb sea bass
    • 3 garlic cloves, minced
    • 1 tablespoon olive oil
    • 1 tablespoon Italian seasoning
    • 1 tablespoon fresh parsley leaves
    • 2 teaspoons ground black pepper
    • 1 teaspoon salt
    • 2 lemon wedges
    • 1/3 cup white wine

    Method

    • Simple Oven-Baked Sea Bass: Step-by-Step Method
    • Preheat oven to 200°C (400°F), ensuring full temperature before baking
    • Pat the sea bass fillets dry on both sides with paper towels
    • Place sea bass fillets skin-side down in a baking dish lined with parchment paper
    • Drizzle olive oil evenly over the sea bass fillets
    • Sprinkle minced garlic over the fillets, distributing it uniformly
    • Season fillets evenly with Italian seasoning, ground black pepper, and salt
    • Pour white wine into the baking dish around the fish, not directly on top
    • Place lemon wedges next to the fish in the dish for aromatic roasting
    • Prepare fresh parsley by finely chopping the leaves (can be done in parallel with oven preheating)
    • Bake sea bass for 12-15 minutes or until the flesh is opaque and flakes easily with a fork
    • Remove baked sea bass from the oven and let rest for 2 minutes in the dish
    • Plate by carefully lifting each fillet and placing on warmed serving plates
    • Spoon a bit of the pan juices over the top of each fillet for added moisture and flavor
    • Garnish instantly with chopped parsley for color and freshness
    • Serve immediately with the roasted lemon wedges on the plate for squeezing