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    • Simple Oven-Baked Sea Bass

    Mark Sharron
    Easy
    20 minutes
    2
    Amount Per Serving: Calories 259kcal; Carbohydrates 12g; Protein 40g; Potassium 324mg; Sodium: 406mg; Calcium 35mg
    This oven-baked sea bass is a delicious fish dinner with a 10-minute prep and quick cooking time. The sea bass recipe only requires a few common ingredients!
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    Ingredients

    • 1 lb sea bass
    • 3 garlic cloves, minced
    • 1 tablespoon olive oil
    • 1 tablespoon Italian seasoning
    • 1 tablespoon fresh parsley leaves
    • 2 teaspoons ground black pepper
    • 1 teaspoon salt
    • 2 lemon wedges
    • 1/3 cup white wine

    Method

    • Preheat the oven to 400 degrees F.
    • Wash and pat dry the fish.
    • In a bowl, toss the fish, garlic, and the next 3 ingredients together.
    • Transfer to an oiled baking sheet, and bake for 15 to 20 minutes, epending on the thickness of the fish.
    • When the fish is golden and flakes easily with a fork, remove from the oven and allow to cool for 5 minutes.
    • Arrange lemon wedges around the cooked bass and serve.
    • Garnish with additional fresh parsley leaves and pepper to taste.
    • Serving Suggestions: Serve warm with baked potatoes or plantains.

    Frozen Sea Bass Products

    • Arctic Char 200-300g Fillets

    • Patagonian Tooth Fish (Chilean Seabass) 170-200grams

    • Seabass Whole 700-1kg

    • Seabass Fillet (Wild) 160-210gram

    • Seabass Whole 1.1-1.4 kg

    • Seabass Whole 1.5-1.8 kg

    • Sea Bass Fillets 1kg

    • Seabass Whole 400-500g

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