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    • Soft Shell Crabs

    Mark Sharron
    Medium difficulty
    35 minutes
    2-4
    Amount Per Serving: Calories 150; Fat 17g; Carbs 2g; Protein 28g
    Soft shell crabs are a delicious seafood dish that can be enjoyed as a main course or as an appetizer. They are easy to prepare and are packed with flavour. Soft-shell crabs are a great source of protein and are low in fat and calories. They can be cooked in a variety of ways, from frying to baking, and can be served with a variety of sauces. This soft Shell Crab recipe will surely be a hit with your family and friends.     
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    Ingredients

    • Soft shell crabs
    • Flour
    • Salt
    • Pepper
    • Egg
    • Milk
    • Oil for frying

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Remove the crabs from the skillet and place on a paper towel-lined plate.