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    • Spaghetti Sardines

    Mark Sharron
    Easy
    15 minutes
    4
    Amount Per Serving: Calories 495; Fat 14g; Carbs 77g; Sugars 5g; Fibre 5g; Protein 21g; Sodium 1.07g
    Most traditional spaghetti sardine recipes call for rather oily recipes. However, this recipe contains far less fat than the traditional recipes. Be generous with the chilli flakes and feel free to substitute anchovies for the sardines.
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    Ingredients

    • 400g spaghetti
    • 1 tablespoon olive oil
    • 2 garlic cloves, crushed
    • A pinch of chilli flakes
    • 227g can chopped tomato
    • 2 cans of 120g skinless and boneless sardines in tomato sauce
    • 100g pitted black olives, roughly chopped
    • 1 tablespoon capers
    • Parsley, roughly chopped

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.

    Frozen Sardines Products

    • Sardine Fillets 1kg

    • Sardines 1kg