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  • Spiced salmon with chickpeas and spinach recipe

    Easy
    30 minutes
    4
    This recipe is a real winner. It’s quick and easy, but packs in the flavour due to its spice mix. The salmon and cauliflower are seasoned with curry, and the dish is topped with a zesty yoghurt sauce.
    1 rating
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    Ingredients

    • 4 frozen salmon fillets
    • 1 tablespoon chipotle chilli
    • 1 tablespoon smoked paprika paste
    • Olive oil
    • 1 small onion, finely chopped
    • 1 cauliflower, broken into florets
    • 400g tin chickpeas, drained
    • 1 tablespoon medium curry powder
    • 350g spinach
    • 4 tablespoon Greek-style yoghurt
    • 1 lemon juiced
    • Lemon wedges
    • 5g fresh coriander leaves

    Method

    • Step-by-Step Method for Spiced Salmon with Chickpeas and Spinach
    • Thaw frozen salmon fillets in the refrigerator or under cold running water until fully defrosted
    • Pat salmon fillets dry with paper towel to remove surface moisture
    • Rub each salmon fillet with a mixture of chipotle chilli, smoked paprika paste, and a little olive oil
    • Set salmon fillets aside to marinate briefly while preparing other ingredients
    • Preheat oven to 200°C (fan) or 220°C (conventional)
    • Drizzle cauliflower florets with olive oil and sprinkle with half the curry powder
    • Place cauliflower on a lined baking tray and roast for 20 minutes, turning halfway, until golden and tender
    • While cauliflower roasts, heat olive oil in a large non-stick frying pan over medium heat
    • Add finely chopped onion to the pan and sauté until soft and translucent
    • Add drained chickpeas and remaining curry powder to the onion, stirring to coat and warm through
    • Add spinach to the pan in batches, stirring gently until just wilted and mixed evenly with chickpeas and onion
    • Season the chickpea-spinach mixture with half the lemon juice and a pinch of salt if desired
    • Meanwhile, heat a non-stick pan or grill pan over medium-high and brush lightly with olive oil
    • Add marinated salmon fillets skin-side down, cooking for 3–4 minutes until skin crisps
    • Flip salmon carefully and cook a further 2–3 minutes until just cooked through
    • Adjust cooking time based on fillet thickness for optimal doneness
    • To serve, divide chickpea-spinach mixture between four plates
    • Top each plate with roasted cauliflower and a salmon fillet
    • Spoon Greek yogurt alongside and drizzle with lemon juice
    • Garnish with fresh coriander leaves and lemon wedges