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    • Spicy Fried Pollock

    Mark Sharron
    Easy
    10 minutes
    4
    Amount Per Serving: Calories 580; Fat 31g; Carbs 21g; Sugars 0g; Fibre 0g; Protein 52g; Sodium 1.03g
    Pollock is more popular now than it ever has been. It's found in a variety of cuisine, from fish fingers to fish and chips. The reputation of this fish as a sustainably farm-raised product has preceded, plus this fish is economical.
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    Ingredients

    • 1 egg
    • 1 tablespoon milk
    • 1⁄2 cup flour
    • 1⁄4 teaspoon cayenne pepper
    • 2 tablespoons grated parmesan cheese
    • 4 pollock fillets
    • 1 cup crushed corn flakes

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serving Suggestions: Serve with baked potatoes and lemon wedges.

    Frozen Pollock Products

    • Pollock 1kg