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    • Spicy Fried Pollock

    Mark Sharron
    Easy
    10 minutes
    4
    Amount Per Serving: Calories 580; Fat 31g; Carbs 21g; Sugars 0g; Fibre 0g; Protein 52g; Sodium 1.03g
    Pollock is more popular now than it ever has been. It's found in a variety of cuisine, from fish fingers to fish and chips. The reputation of this fish as a sustainably farm-raised product has preceded, plus this fish is economical.
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    Ingredients

    • 1 egg
    • 1 tablespoon milk
    • 1⁄2 cup flour
    • 1⁄4 teaspoon cayenne pepper
    • 2 tablespoons grated parmesan cheese
    • 4 pollock fillets
    • 1 cup crushed corn flakes

    Method

    • Beat the egg. Add the milk and beat until blended.
    • Place the flour, cayenne pepper and parmesan cheese on a plate. Coat each fillet with the flour mixture.
    • Heat the oil on medium heat.
    • Dip the fish in the egg mixture and then in the corn flakes.
    • Fry the fish for 3 minutes or until lightly browned.
    • Remove the fish from the oil and serve.
    • Serving Suggestions: Serve with baked potatoes and lemon wedges.

    Frozen Pollock Products

    • Pollock 1kg