Pollock is more popular now than it ever has been. It's found in a variety of cuisine, from fish fingers to fish and chips. The reputation of this fish as a sustainably farm-raised product has preceded, plus this fish is economical.
Preheat a suitable amount of oil in a large frying pan over medium-high heat
Pat pollock fillets dry with paper towels
Arrange three shallow bowls: one for flour mixed with cayenne pepper, one for the egg and milk mixture, one for crushed corn flakes combined with parmesan
In the first bowl, whisk together flour and cayenne pepper
In the second bowl, beat egg with milk until well combined
In the third bowl, combine crushed corn flakes and grated parmesan cheese
Dredge each pollock fillet in the flour-cayenne mixture, ensuring entire surface is coated
Dip coated fillets into the egg-milk mixture, let excess drip off
Press fillets gently into the corn flakes-parmesan mixture, ensuring an even, firm coating on all sides
Carefully transfer coated fillets to a plate and allow coating to set for 3–5 minutes
Place the fillets in the preheated pan, leaving space between each fillet
Fry each side for approximately 3–4 minutes until golden brown and cooked through
Remove the fillets from the pan and let drain briefly on a paper towel-lined plate
Plate fillets immediately for maximum crispness
Suggest serving with lemon wedges, a green salad, or light yogurt dip for balance
Present fillets atop a simple salad or microgreens for a refined touch
Garnish with fresh herbs or microgreens if available, for additional flavor and visual appeal