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    • Squid and Noodle Stir Fry

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 9g; Fibre 4g; Protein 20g
    Squid and Noodle Stir Fry is a delicious, easy-to-make dish perfect for any meal. This dish combines the flavours of squid, noodles, vegetables, and spices to create a unique and flavorful experience. The dish is simple to prepare and can be cooked in under 30 minutes. It is a great way to get a healthy and nutritious meal on the table quickly.
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    Ingredients

    • 1 lb squid, cleaned and cut into rings
    • 1/2 lb thin egg noodles
    • 2 tablespoons vegetable oil
    • 2 cloves garlic, minced
    • 1 teaspoon fresh ginger, minced
    • 2 tablespoons soy sauce
    • 2 tablespoons oyster sauce
    • 1 teaspoon sesame oil
    • 1/2 teaspoon sugar
    • 1/4 teaspoon white pepper
    • 1/2 cup sliced bell peppers
    • 1/2 cup sliced onions
    • 1/2 cup sliced mushrooms
    • 2 tablespoons chopped fresh cilantro

    Method

    • To prepare the Squid and Noodle Stir Fry, begin by heating the vegetable oil in a large skillet over medium-high heat.
    • Add the garlic and ginger and cook for 1-2 minutes, stirring often.
    • Then add the squid and cook for 3-4 minutes, stirring occasionally.
    • Next, add the noodles, soy sauce, oyster sauce, sesame oil, sugar, and white pepper. Stir to combine and cook for 2-3 minutes, stirring often.
    • Finally, add the bell peppers, onions, mushrooms, and cilantro and cook for an additional 3-4 minutes, stirring occasionally.
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