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    • Squid and Noodle Stir Fry

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 9g; Fibre 4g; Protein 20g
    Squid and Noodle Stir Fry is a delicious, easy-to-make dish perfect for any meal. This dish combines the flavours of squid, noodles, vegetables, and spices to create a unique and flavorful experience. The dish is simple to prepare and can be cooked in under 30 minutes. It is a great way to get a healthy and nutritious meal on the table quickly.
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    Ingredients

    • 1 lb squid, cleaned and cut into rings
    • 1/2 lb thin egg noodles
    • 2 tablespoons vegetable oil
    • 2 cloves garlic, minced
    • 1 teaspoon fresh ginger, minced
    • 2 tablespoons soy sauce
    • 2 tablespoons oyster sauce
    • 1 teaspoon sesame oil
    • 1/2 teaspoon sugar
    • 1/4 teaspoon white pepper
    • 1/2 cup sliced bell peppers
    • 1/2 cup sliced onions
    • 1/2 cup sliced mushrooms
    • 2 tablespoons chopped fresh cilantro

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.