0
0 ITEM(S) - £0.00 GO

Menu

    • Tandoori Fish with Golden Pomfret

    Mark Sharron
    Easy
    10 minutes
    2
    Amount Per Serving: Calories 114; Fat 5g; Carbs 0g; Protein 15g; Sodium 7.07g
    Fish marinated with yoghurt and a variety of masala blends. Baked or grilled till fish is golden and crisp.
    1 rating
    layout 0 comment

    Ingredients

    • 1 whole pomfret fish
    • 1 tablespoon yoghurt
    • 1 tablespoon mustard paste
    • 1/2 tablespoon red chilli powder
    • 1/4 tablespoon turmeric
    • 1/2 tablespoon salt
    • 1/2 tablespoon mustard oil
    • 3-4 tablespoons lemon juice
    • Oil for greasing

    Method

    • Wash and clean the fish with water and remove the scales and backbone carefully.
    • Marinate the fish with mustard paste, yoghurt, salt and turmeric for at least 10 minutes.
    • Cook the fish in a tandoor or on a stovetop on medium heat.
    • When the fish turns pale and is cooked from the inside (not raw), make slices in at least 3-4 places along the sides and remove the steam from the inside.
    • Apply some mustard oil on top and squeeze lemon juice on top and serve.
    • Serving Suggestions: Serve with onion rings and lemon wedges. You can also serve it with sticky rice or dosa.

    Frozen Pomfret Products

    • Silver Pomfret 400-500g each

    • Golden Pomfret 300-350g