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    • Tandoori Fish with Golden Pomfret

    Mark Sharron
    Easy
    10 minutes
    2
    Amount Per Serving: Calories 114; Fat 5g; Carbs 0g; Protein 15g; Sodium 7.07g
    Fish marinated with yoghurt and a variety of masala blends. Baked or grilled till fish is golden and crisp.
    1 rating
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    Ingredients

    • 1 whole pomfret fish
    • 1 tablespoon yoghurt
    • 1 tablespoon mustard paste
    • 1/2 tablespoon red chilli powder
    • 1/4 tablespoon turmeric
    • 1/2 tablespoon salt
    • 1/2 tablespoon mustard oil
    • 3-4 tablespoons lemon juice
    • Oil for greasing

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.