Tandoori Fish with Golden Pomfret

10 minutes
Amount Per Serving: Calories 114; Fat 5g; Carbs 0g; Protein 15g; Sodium 7.07g
Fish marinated with yoghurt and a variety of masala blends. Baked or grilled till fish is golden and crisp.
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  • 1 whole pomfret fish
  • 1 tablespoon yoghurt
  • 1 tablespoon mustard paste
  • 1/2 tablespoon red chilli powder
  • 1/4 tablespoon turmeric
  • 1/2 tablespoon salt
  • 1/2 tablespoon mustard oil
  • 3-4 tablespoons lemon juice
  • Oil for greasing


  • Wash and clean the fish with water and remove the scales and backbone carefully.

  • Marinate the fish with mustard paste, yoghurt, salt and turmeric for at least 10 minutes.

  • Cook the fish in a tandoor or on a stovetop on medium heat.

  • When the fish turns pale and is cooked from the inside (not raw), make slices in at least 3-4 places along the sides and remove the steam from the inside.

  • Apply some mustard oil on top and squeeze lemon juice on top and serve.

  • Serving Suggestions: Serve with onion rings and lemon wedges. You can also serve it with sticky rice or dosa.

Frozen Pomfret Products