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    • Tomato and Thyme Cod

    Mark Sharron
    Easy
    15 minutes
    4
    Amount Per Serving: Calories 172; Fat 4g; Carbs 7g; Sugars 6g; Fibre 1g; Protein 27g; Sodium 1.11g
    Very quick to prepare and good for those watching their weight! This entree is ideal for Mondays when you would prefer to be on the couch rather than cooking in the kitchen.
    1 rating
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    Ingredients

    • 4 cod fillets
    • 1 tablespoon olive oil
    • 1 onion, chopped
    • 400g can chopped tomatoes
    • 1 teaspoon brown sugar
    • Sprigs thyme leaves stripped
    • 1 tablespoon soy sauce

    Method

    • Heat oil in a large pan over medium heat. Fry onion for about 5 minutes.

    • Add cod and fry for about 5 minutes. Pour in the chopped tomatoes.

    • Sprinkle with sugar, thyme and soy sauce. Simmer for about 5 minutes.

    • Serving Suggestions: Serve with boiled potatoes, rice or pasta.

    Frozen Cod Products

    • Cod Fillet (Finest) skin on 950/1050gram

    • Black Cod Fillet 170-190 Gram

    • Cod Fillet (Finest) 950/1050gram

    • Smoked Cod Roe 250g

    • Cod Roe 600-800g

    • Cod Loin Skinless & Boneless 1kg

    • Goujons of Cod 1kg

    • Salt Cod 350g

    • Cod Fillet Skin-On 1kg

    • Skinless Cod Fillet 1kg

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