Tomato and Thyme Cod

15 minutes
Amount Per Serving: Calories 172; Fat 4g; Carbs 7g; Sugars 6g; Fibre 1g; Protein 27g; Sodium 1.11g
Very quick to prepare and good for those watching their weight! This entree is ideal for Mondays when you would prefer to be on the couch rather than cooking in the kitchen.
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  • 4 cod fillets
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 400g can chopped tomatoes
  • 1 teaspoon brown sugar
  • Sprigs thyme leaves stripped
  • 1 tablespoon soy sauce


  • Heat oil in a large pan over medium heat. Fry onion for about 5 minutes.

  • Add cod and fry for about 5 minutes. Pour in the chopped tomatoes.

  • Sprinkle with sugar, thyme and soy sauce. Simmer for about 5 minutes.

  • Serving Suggestions: Serve with boiled potatoes, rice or pasta.

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