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    • Topped Hake Fillet

    Mark Sharron
    Easy
    25 minutes
    4
    Amount Per Serving: Calories 490 kcal; Protein 34g; Iron 2.0mg; Carbs 43g
    Easy to make, this roasted Hake fillet recipe is quick, simple and super tasty! If you have access to the freshest fish possible, then this dish will be out-of-this-world delicious.
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    Ingredients

    • 4 skinless hake fillets, about 6oz each
    • 2 tablespoons olive oil
    • ½ leek, sliced
    • 1 onion, finely chopped
    • 4 large carrots, cut into strips
    • 1 tablespoon tomato puree
    • 1 tablespoon lemon juice
    • lemon wedges
    • 4 bay leaves for garnishing
    • Salt and freshly ground peppers to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Serving Suggestions: Serve over a bed of spinach, or with boiled potatoes gratin or on a bed of mashed potatoes, or even on a bed of watercress or with a salad.