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    • Topped Hake Fillet

    Mark Sharron
    Easy
    25 minutes
    4
    Amount Per Serving: Calories 490 kcal; Protein 34g; Iron 2.0mg; Carbs 43g
    Easy to make, this roasted Hake fillet recipe is quick, simple and super tasty! If you have access to the freshest fish possible, then this dish will be out-of-this-world delicious.
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    Ingredients

    • 4 skinless hake fillets, about 6oz each
    • 2 tablespoons olive oil
    • ½ leek, sliced
    • 1 onion, finely chopped
    • 4 large carrots, cut into strips
    • 1 tablespoon tomato puree
    • 1 tablespoon lemon juice
    • lemon wedges
    • 4 bay leaves for garnishing
    • Salt and freshly ground peppers to taste

    Method

    • Preheat the oven to 190°C or 375F.
    • Place the olive oil, chopped onion, garlic, sliced leek, carrots, salt and pepper into a large pan. Sauté on high heat for a minute
    • When the onions are translucent, add the tomato puree, lemon juice, bay leaves and pepper. Mix well and continue to sauté for about 5 minutes. 
    • Place the Hake fillets in a roasting dish. Season with a little more salt and pepper.
    • Put the vegetable mixture on top of the fish fillets.
    • Roast the fish for 8 to 10 minutes. The flesh should be cooked through and slightly springy.
    • Serving Suggestions: Serve over a bed of spinach, or with boiled potatoes gratin or on a bed of mashed potatoes, or even on a bed of watercress or with a salad.

    Frozen Hake Products

    • Hake loins 140-160gram (7-8 in pack)

    • Hake Fillets 1kg

    • Headless Hake 700-900g