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    • Traditional Pan-Fried Trout

    Mark Sharron
    Easy
    15 minutes
    4
    Amount Per Serving: Calories 230; Total Fat 10g; Sodium 50 mg; Cholesterol 90mg; Carbohydrates 2g; Protein 31g; Potassium 736mg
    Trout is a mild-tasting fish that has more variety than the usual selection. It can also help provide healthy fats. You have to try this recipe!
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    Ingredients

    • 2 lbs of whole trout fillets
    • 2 tablespoons all-purpose flour
    • 1/4 teaspoon freshly ground pepper
    • 2 tablespoons milk
    • 2 tablespoons canola oil
    • lemon and parsley as garnishes

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.