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    • Trout with Herb Butter

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 10g; Carbs 2g; Protein 15g
    Trout with Herb Butter is a simple yet delicious dish that is sure to impress your family and friends. This dish is made with fresh trout fillets that are seasoned with salt and pepper and topped with a flavorful herb butter. The butter is made with fresh herbs, garlic, and lemon juice, and it adds a wonderful depth of flavour to the trout. This dish is easy to prepare and can be served with a variety of sides, making it a great choice for any occasion.    
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    Ingredients

    • 4 (6-ounce) trout fillets
    • 1/4 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 tablespoons butter, softened
    • 1 tablespoon fresh lemon juice
    • 1 teaspoon chopped fresh thyme
    • 1 teaspoon chopped fresh parsley
    • 1 teaspoon chopped fresh tarragon
    • 1/2 teaspoon chopped fresh oregano
    • 1/2 teaspoon chopped fresh chives
    • 1/4 teaspoon minced garlic
    • Lemon wedges, for serving (optional)

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.