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    • Trout with Lemon-Caper Sauce

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 10g; Carbs 3g; Protein 24g
    Trout with Lemon-Caper Sauce is a flavorful yet simple dish that can be prepared with minimal effort. This classic combination of fish, lemon, capers and butter is sure to tantalize your taste buds. The light and delicate flavour of the trout is perfectly complemented by the tangy lemon and salty capers. The addition of butter adds a rich and creamy texture that makes this dish a delicious and satisfying meal.         
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    Ingredients

    • 4 (6-ounce) trout fillets
    • 2 tablespoons olive oil
    • Salt and freshly ground black pepper
    • 1/4 cup fresh lemon juice
    • 2 tablespoons capers
    • 2 tablespoons minced fresh parsley
    • 2 tablespoons butter, melted

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.