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    • Trout with Lemon-Caper Sauce

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 200; Fat 10g; Carbs 3g; Protein 24g
    Trout with Lemon-Caper Sauce is a flavorful yet simple dish that can be prepared with minimal effort. This classic combination of fish, lemon, capers and butter is sure to tantalize your taste buds. The light and delicate flavour of the trout is perfectly complemented by the tangy lemon and salty capers. The addition of butter adds a rich and creamy texture that makes this dish a delicious and satisfying meal.         
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    Ingredients

    • 4 (6-ounce) trout fillets
    • 2 tablespoons olive oil
    • Salt and freshly ground black pepper
    • 1/4 cup fresh lemon juice
    • 2 tablespoons capers
    • 2 tablespoons minced fresh parsley
    • 2 tablespoons butter, melted

    Method

    • Begin by seasoning the trout fillets with salt and pepper.
    • Heat the olive oil in a large skillet over medium-high heat.
    • Once the oil is hot, add the trout fillets and cook for 3-4 minutes per side, or until the trout is cooked through. Remove the trout from the pan and set aside.
    • In the same skillet, add the lemon juice, capers, parsley, and butter. Simmer for 2-3 minutes, or until the sauce has thickened. 
    • Return the trout to the pan and toss to coat in the sauce. Serve the trout with the lemon-caper sauce.