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    • Tuna and Avocado Wraps

    Mark Sharron
    Easy
    20 minutes
    02-Apr
    Tuna and Avocado Wraps are a delicious and nutritious meal that can be made in minutes. These wraps are a great way to get your daily dose of omega-3 fatty acids while also getting a healthy dose of vitamins, minerals, and fibre. Not only are they easy to make, but they are also incredibly tasty and satisfying. Whether you're looking for a quick lunch or dinner option or a tasty snack, these wraps are sure to please.   
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    Ingredients

    • 2 cans (7 oz each) tuna, drained
    • 2 ripe avocados, pitted and diced
    • 2 tablespoons mayonnaise
    • 2 tablespoons fresh lemon juice
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • Salt and pepper, to taste
    • 4 large tortillas
    • 1/2 cup shredded lettuce
    • 1/2 cup diced tomatoes
    • 1/2 cup diced red onion

    Method

    • Step-by-Step Method: How to Make Tuna and Avocado Wraps
    • Open and drain the two cans of tuna thoroughly.
    • Place tuna in a large mixing bowl; break apart any large pieces gently with a fork.
    • Pit, peel, and dice the avocados into even-sized cubes.
    • In a separate small bowl, combine mayonnaise, lemon juice, garlic powder, onion powder, salt, and pepper to make the dressing.
    • Add the diced avocado to the tuna in the large bowl.
    • Pour dressing over the tuna and avocado mixture.
    • Gently fold ingredients together to mix, preserving the avocado’s shape as much as possible.
    • Prepare your mise en place: lay out the tortillas flat on a clean surface.
    • Evenly distribute shredded lettuce on each tortilla.
    • Top each with diced tomatoes and diced red onion.
    • Divide the tuna-avocado mixture evenly among the four tortillas, placing it down the center of each.
    • Fold in the sides of each tortilla and roll tightly into a wrap.
    • Slice each wrap in half on a diagonal for presentation.
    • Serve immediately, or wrap in parchment paper for takeaway.
    • Optional plating: present halved wraps with extra lettuce and a lemon wedge on the side.
    • Optional serving suggestion: pair with a light, crisp salad or vegetable crudités for added freshness.