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    • Tuna and Avocado Wraps

    Mark Sharron
    Easy
    20 minutes
    2-4
    Amount Per Serving: Calories 300; Fat 10g; Carbs 10g; Protein 20g
    Tuna and Avocado Wraps are a delicious and nutritious meal that can be made in minutes. These wraps are a great way to get your daily dose of omega-3 fatty acids while also getting a healthy dose of vitamins, minerals, and fibre. Not only are they easy to make, but they are also incredibly tasty and satisfying. Whether you're looking for a quick lunch or dinner option or a tasty snack, these wraps are sure to please.   
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    Ingredients

    • 2 cans (7 oz each) tuna, drained
    • 2 ripe avocados, pitted and diced
    • 2 tablespoons mayonnaise
    • 2 tablespoons fresh lemon juice
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon onion powder
    • Salt and pepper, to taste
    • 4 large tortillas
    • 1/2 cup shredded lettuce
    • 1/2 cup diced tomatoes
    • 1/2 cup diced red onion

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.