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    • Tuna and Broccoli Bake

    Mark Sharron
    Easy
    45 minutes
    2-4
    Amount Per Serving: Calories 250; Fat 11g; Fibre 5g; Carbs 10g; Protein 18g
    Tuna and Broccoli Bake is a delicious and easy-to-prepare dish that is packed with flavour and nutrition. This dish is perfect for a quick weeknight meal or as a side to a larger meal. It's a great way to get more fish into your diet and will surely be a hit with the whole family. This recipe is simple to make and requires minimal ingredients. It's a great way to enjoy the flavour of tuna and the health benefits of broccoli in one tasty dish.     
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    Ingredients

    • 2 (6-ounce) cans tuna, drained
    • 2 cups cooked broccoli florets
    • 1/2 cup mayonnaise
    • 1/2 cup shredded sharp cheddar cheese
    • 1/4 cup finely diced onion
    • 1/4 cup Italian-style bread crumbs
    • 2 tablespoons melted butter
    • Salt and pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.