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    • Tuna and Spinach Quiche

    Mark Sharron
    Medium difficulty
    1 hour
    2-4
    Amount Per Serving: Calories 300; Fat 20g; Carbs 16g; Protein 13g
    Tuna and Spinach Quiche is a delicious, savoury dish that is easy to make and packed with flavour. It is a great option for a quick and tasty lunch or dinner. This quiche is made with a flaky pastry crust, a creamy egg and cheese filling, and a flavorful combination of tuna, spinach, and onion. The ingredients are simple, yet the flavour is complex and satisfying. The dish is also very versatile, making it a great option for a variety of occasions.    
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    Ingredients

    • 1 9-inch unbaked pie crust
    • 2 tablespoons butter
    • 1 onion, chopped
    • 1 onion, chopped
    • 2 cloves garlic, minced
    • 2 cups fresh spinach leaves, chopped
    • 1 (6-ounce) can chunk light tuna, drained
    • 3 eggs
    • 1/2 cup milk
    • 1/2 cup shredded cheddar cheese
    • 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper

    Method

    • Preheat oven to 375 degrees F.
    • Place the pie crust on a 9-inch pie plate and pre-bake for 10 minutes.
    • In a large skillet, melt the butter over medium heat.
    • Add the onion and garlic and cook until the onion is translucent about 5 minutes.
    • Add the spinach and cook until wilted, about 2 minutes.
    • Add the tuna and cook for 2 minutes.
    • In a medium bowl, whisk together the eggs, milk, cheese, salt, and pepper.
    • Add the cooked vegetables to the egg mixture and stir to combine.
    • Pour the mixture into the pre-baked crust and bake for 25-30 minutes, until the centre is set.
    • Let cool before serving.