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    • Tuna and Sweetcorn Pie

    Mark Sharron
    Medium difficulty
    1 hour
    2-4
    Amount Per Serving: Calories 300; Fat 16g; Carbs 45g; Protein 19g
    Tuna and Sweetcorn Pie is a delicious and nutritious dish that is easy to make and will satisfy even the pickiest of eaters. This classic dish is a great way to use leftovers or make a simple yet tasty meal for the whole family. The combination of tuna, sweetcorn and cheese makes for a hearty and flavourful dish that will surely please. With just a few simple ingredients, you can create a delicious dinner that is sure to become a family favourite.     
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    Ingredients

    • 500g of potatoes, peeled and cut into cubes
    • 2 tablespoons of olive oil
    • 2 cans of tuna in spring water, drained
    • 1 onion, diced
    • 2 cloves of garlic, crushed
    • 2 tablespoons of plain flour
    • 500ml of vegetable stock
    • 2 tablespoons of wholegrain mustard
    • 2 tablespoons of chopped fresh parsley
    • 2 tablespoons of capers, chopped
    • 1 can of sweetcorn, drained
    • 100g of grated cheddar cheese
    • Salt and pepper to taste

    Method

    • Begin by preheating your oven to 200°C.
    • Next, place the potatoes into a large pot of boiling water and cook until tender.
    • Drain the potatoes and mash them with olive oil.
    • In a separate bowl, combine the tuna, onion, garlic, flour, vegetable stock, mustard, parsley, capers, sweetcorn, and cheese. Season with salt and pepper to taste. 
    • Once the potatoes have cooled, mix them with the tuna mixture until everything is well combined. 
    • Grease a baking dish with olive oil and spread the mixture into it. 
    • Top with the remaining cheese and bake in the preheated oven for 25-30 minutes or until golden brown. 
    • Serve hot with a side salad or vegetables of your choice. 
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