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    • Ultimate Fish Finger Sandwich

    Mark Sharron
    Easy
    20 minutes
    2
    Amount Per Serving: Calories 771; Fat 38g; Carbs 68g; Sugars 9g; Fibre 5g; Protein 37g; Sodium 2.7g
    A fish finger sandwich is a quick and easy meal. It may not be the most elegant food, but it can still be enjoyed by all. It is a comfort food fix or would solve our cravings for something after a couple of pints.
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    Ingredients

    • 4 thick slices of soft white bread
    • 6 lettuce leaves
    • 2 tablespoons 0live oil
    • 25g Parmesan cheese, finely grated
    • 2 large gherkins, sliced thinly
    • For the fish fingers
    • 250g cod or haddock fillets
    • 2 tablespoons plain flour
    • 2 eggs, lightly beaten
    • 6 tablespoons breadcrumbs
    • Salt and pepper to taste
    • For the tomato tartare sauce
    • 4 tablespoons mayonnaise
    • 2 teaspoons tomato ketchup
    • 1 tablespoon capers
    • 1 tablespoon gherkins, finely chopped
    • 2 teaspoons flat-leaf parsley, finely chopped
    • Lemon zest
    • 1 lemon, juiced
    • 1/2 teaspoon horseradish sauce
    • Salt and pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Meanwhile prepare the tomato tartare sauce by mixing all the other ingredients in a bowl.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.
    • Create a sandwich by putting down two slices of bread, cover with tartare sauce, and top with lettuce.
    • Place lettuce and gherkins on the bottom slice, then put fish fingers on top. Finish with the other slice of bread.
    • Serving Suggestions: Serve with additional lettuce and tomatoes on the side.

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