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    • Ultimate Fish Finger Sandwich

    Mark Sharron
    Easy
    20 minutes
    2
    Amount Per Serving: Calories 771; Fat 38g; Carbs 68g; Sugars 9g; Fibre 5g; Protein 37g; Sodium 2.7g
    A fish finger sandwich is a quick and easy meal. It may not be the most elegant food, but it can still be enjoyed by all. It is a comfort food fix or would solve our cravings for something after a couple of pints.
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    Ingredients

    • 4 thick slices of soft white bread
    • 6 lettuce leaves
    • 2 tablespoons 0live oil
    • 25g Parmesan cheese, finely grated
    • 2 large gherkins, sliced thinly
    • For the fish fingers
    • 250g cod or haddock fillets
    • 2 tablespoons plain flour
    • 2 eggs, lightly beaten
    • 6 tablespoons breadcrumbs
    • Salt and pepper to taste
    • For the tomato tartare sauce
    • 4 tablespoons mayonnaise
    • 2 teaspoons tomato ketchup
    • 1 tablespoon capers
    • 1 tablespoon gherkins, finely chopped
    • 2 teaspoons flat-leaf parsley, finely chopped
    • Lemon zest
    • 1 lemon, juiced
    • 1/2 teaspoon horseradish sauce
    • Salt and pepper to taste

    Method

    • Preheat the oven to 200°C/Fan 190°C/Gas 6
    • Cut the fish fillets into finger-shaped portions.
    • In a large bowl, season the fish finger pieces with a bit of salt and pepper.
    • Ensure your flour, egg, and breadcrumbs are in three separate bowls next to each other.
    • Dip each fish fillet in flour, then beaten egg and finally breadcrumbs.
    • To cook the fish fingers, place them on a baking tray and bake for 20 minutes, turning halfway through.
    • Meanwhile prepare the tomato tartare sauce by mixing all the other ingredients in a bowl.
    • And, in another bowl, season the lettuce leaves in olive oil, salt and pepper, and parmesan
    • Create a sandwich by putting down two slices of bread, cover with tartare sauce, and top with lettuce.
    • Place lettuce and gherkins on the bottom slice, then put fish fingers on top. Finish with the other slice of bread.
    • Serving Suggestions: Serve with additional lettuce and tomatoes on the side.

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