Amount Per Serving: Calories 387; Fat 15g; Carbs 38g; Sugars 17g; Fibre 2g; Protein 27g; Sodium 3.16g
A filling salad with omega-3s. Rollmop or sardines are great for those who prefer a less daring meal.
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Ingredients
250g Charlotte potato, quartered
1 small onion, finely chopped
6 small gherkins, sliced
1 tablespoon red wine vinegar
1 teaspoon wholegrain mustard
3 tablespoons fromage frais
4 Rollmops
Method
Cook the potato in lightly salted boiling water for 10–15 minutes, or until just tender.
Drain and run under cold water until the potatoes are cool enough to handle. Slice each quarter into 3mm thick slices and set aside.
Add the onion to a non-stick frying pan with a little olive oil and cook over medium heat for 5 minutes, or until soft but not coloured. Remove from the heat.
Make a dressing by combining the vinegar, mustard and fromage frais in a bowl and mix well. Add the onion, sliced gherkins and warm potato slices to the bowl and mix until well combined.
Place the Rollmops in a non-stick frying pan with a little olive oil over medium heat, turning so they cook evenly on all sides until lightly browned.
Remove from the pan and chop each Rollmop into 3 pieces, about 2cm wide.
Add the Rollmop pieces to the potato mixture and mix until well combined.
Serving Suggestions:Garnish with fresh parsley and serve with a green salad.