Amount Per Serving: Calories 387; Fat 15g; Carbs 38g; Sugars 17g; Fibre 2g; Protein 27g; Sodium 3.16g
A filling salad with omega-3s. Rollmop or sardines are great for those who prefer a less daring meal.
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Ingredients
250g Charlotte potato, quartered
1 small onion, finely chopped
6 small gherkins, sliced
1 tablespoon red wine vinegar
1 teaspoon wholegrain mustard
3 tablespoons fromage frais
4 Rollmops
Method
To make Tuna Fish Cakes, start by draining the canned tuna.
While the rice is cooking, prepare the eel by grilling or frying it.
Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
Put the oats in the blender or food processor, slightly broken up.
Coat the fillets with the butter mixture while grilling.
Heat a large skillet over medium-high heat and add the fish cakes.
Add the Rollmop pieces to the potato mixture and mix until well combined.
Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.