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    • Whitebait and Dill Frittata

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 300; Fat 20g; Carbs 14g; Protein 18g
    Whitebait and Dill Frittata is a savoury egg dish that is easy to prepare and full of flavour. This dish is a great way to use up any leftover whitebait you may have, and it is sure to be a crowd-pleaser. The combination of dill and whitebait creates a unique flavour that is sure to tantalize your taste buds. The Parmesan cheese adds a delicious crunch to the frittata, while the garlic and onion give it a wonderful aroma. Whether you are making this dish for breakfast, lunch, or dinner, it is sure to be a hit!
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    Ingredients

    • 8 large eggs
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1/2 cup finely chopped onion
    • 2 cups whitebait, rinsed and drained
    • 1/2 cup finely chopped fresh dill
    • Salt and freshly ground black pepper, to taste
    • 1/4 cup freshly grated Parmesan cheese
    • 2 tablespoons butter, melted

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.