• Whitebait and Dill Frittata

    30 minutes
    Amount Per Serving: Calories 300; Fat 20g; Carbs 14g; Protein 18g
    Whitebait and Dill Frittata is a savoury egg dish that is easy to prepare and full of flavour. This dish is a great way to use up any leftover whitebait you may have, and it is sure to be a crowd-pleaser. The combination of dill and whitebait creates a unique flavour that is sure to tantalize your taste buds. The Parmesan cheese adds a delicious crunch to the frittata, while the garlic and onion give it a wonderful aroma. Whether you are making this dish for breakfast, lunch, or dinner, it is sure to be a hit!
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    • 8 large eggs
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1/2 cup finely chopped onion
    • 2 cups whitebait, rinsed and drained
    • 1/2 cup finely chopped fresh dill
    • Salt and freshly ground black pepper, to taste
    • 1/4 cup freshly grated Parmesan cheese
    • 2 tablespoons butter, melted


    • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch baking dish.

    • In a large bowl, whisk together the eggs, garlic, onion, dill, salt, and pepper.

    • Add the whitebait and Parmesan cheese and stir to combine.

    • Pour the mixture into the prepared baking dish and drizzle with the melted butter.

    • Bake for 25-30 minutes, or until the frittata is golden brown and cooked through.