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    • Whitebait and Spinach Risotto

    Mark Sharron
    Medium difficulty
    35 minutes
    2-4
    Amount Per Serving: Calories 251; Fat 10g; Carbs 28g; Protein 16g
    Whitebait and Spinach Risotto is a delicious and nutritious dish that is perfect for a quick and easy mid-week meal. The combination of whitebait and spinach gives the risotto a unique and flavourful twist, while the Parmesan adds a creamy richness. This dish is also incredibly easy to make and can be ready in under 30 minutes. So if you're looking for a tasty yet healthy dinner option, this Whitebait and Spinach Risotto is sure to be a hit.         
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    Ingredients

    • 1 onion, finely diced
    • 2 cloves of garlic, finely diced
    • 2 tablespoons of olive oil
    • 1 cup of Arborio rice
    • 1/2 cup of white wine
    • 3 1/2 cups of vegetable stock
    • 1/2 cup of freshly grated Parmesan
    • 1/2 cup of frozen whitebait
    • 1/2 cup of frozen spinach
    • 1 teaspoon of freshly chopped parsley
    • Salt and pepper to taste

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.