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    • Whitebait and Zucchini Fritters

    Mark Sharron
    Easy
    30 minutes
    2-4
    Amount Per Serving: Calories 180; Fat 8g; Carbs 5g; Protein 10g
    Whitebait and Zucchini Fritters is a delicious and nutritious meal that is easy to make and can be enjoyed by the whole family. This dish is a great way to get your daily dose of Omega-3 fatty acids, protein, vitamins, and minerals. The combination of whitebait and zucchini provides a tasty and healthy meal that is sure to please. With just a few simple ingredients and a few minutes of preparation, you can have a delicious and nutritious meal that is sure to be a hit with everyone.     
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    Ingredients

    • 1 cup whitebait
    • 1 cup grated zucchini
    • 2 tablespoons plain flour
    • 1 egg
    • 2 tablespoons olive oil
    • Salt and pepper to taste
    • 2 tablespoons chopped parsley
    • 2 tablespoons chopped chives
    • Vegetable oil for frying

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.