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    • Whitebait Omelette

    Mark Sharron
    Easy
    25 minutes
    2-4
    Amount Per Serving: Calories 250; Fat 20g; Carbs 14g; Protein 20g
    Whitebait Omelette is a classic dish that has been enjoyed for generations. This simple omelette is made with eggs, whitebait, onion, bell pepper, butter, parsley, salt and pepper, and olive oil. It is easy to prepare, and it is a great way to enjoy the fresh flavour of whitebait. This omelette is full of flavour and will make a great addition to any meal.    
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    Ingredients

    • 8 eggs
    • 1/2 cup of whitebait
    • 2 tablespoons of butter
    • 1/4 cup of chopped onion
    • 1/4 cup of chopped bell pepper
    • 2 tablespoons of chopped parsley
    • Salt and pepper to taste
    • 2 tablespoons of olive oil

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.