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    • Whitebait with Garlic and Herbs

    Mark Sharron
    Easy
    20 minutes
    2-4
    Amount Per Serving: Calories 300; Fat 20g; Carbs 14g; Protein 18g
    Whitebait with Garlic and Herbs is a classic seafood dish that is a favourite among many. It is a simple dish that is easy to prepare, yet full of flavour. The whitebait is lightly fried in garlic and herb-infused olive oil, creating a delicious and aromatic dish. The addition of fresh herbs and lemon juice gives the dish a zesty, vibrant flavour. This dish is perfect for a light lunch or dinner and is sure to please even the pickiest of eaters.  
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    Ingredients

    • Whitebait
    • Garlic
    • Fresh herbs (e.g. parsley, thyme, rosemary, oregano)
    • Olive oil
    • Salt and pepper
    • Lemon juice (optional)

    Method

    • Begin by preparing the ingredients. Peel and finely mince the garlic, and roughly chop the fresh herbs.
    • Heat the olive oil in a large skillet over medium heat. Add the garlic and herbs and cook for 2-3 minutes.
    • Add the whitebait to the skillet and season with salt and pepper. Cook for 3-4 minutes, stirring occasionally.
    • Add the lemon juice, if desired, and cook for an additional 1-2 minutes.
    • Serve the Whitebait with Garlic and Herbs hot or cold.
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