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    • Whitebait with Garlic and Herbs

    Mark Sharron
    Easy
    20 minutes
    2-4
    Amount Per Serving: Calories 300; Fat 20g; Carbs 14g; Protein 18g
    Whitebait with Garlic and Herbs is a classic seafood dish that is a favourite among many. It is a simple dish that is easy to prepare, yet full of flavour. The whitebait is lightly fried in garlic and herb-infused olive oil, creating a delicious and aromatic dish. The addition of fresh herbs and lemon juice gives the dish a zesty, vibrant flavour. This dish is perfect for a light lunch or dinner and is sure to please even the pickiest of eaters.  
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    Ingredients

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.