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    • Baked Dover Sole

    Mark Sharron
    Easy
    25 minutes
    1-2
    Amount Per Serving: Calories 180; Fat 10g; Carbs 2g; Protein 22g
    Baked Dover Sole is a classic seafood dish that is easy to prepare and flavorful. The mild flavour of the Dover Sole, combined with a buttery, garlicky sauce and a crunchy topping of breadcrumbs, herbs and spices, makes it a delicious addition to any meal. It's also a healthy option, as it is low in fat and calories and a good source of protein. Whether entertaining guests or looking for a quick, tasty dinner, Baked Dover Sole will surely please.
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    Ingredients

    • 1 Dover sole, cleaned
    • 1/4 cup butter, melted
    • 1 clove garlic, minced
    • 1 tablespoon lemon juice
    • 1 teaspoon dried thyme
    • Salt and pepper to taste
    • 1/4 cup dry white wine
    • 1/4 cup bread crumbs
    • 2 tablespoons chopped fresh parsley
    • 1 tablespoon chopped fresh chives
    • Lemon wedges, for garnish

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.