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    • Baked Mullet with Garlic-Herb Sauce

    Mark Sharron
    Easy
    30 minutes
    1-2
    Amount Per Serving: Calories 160; Fat 8.9g; Carbs 1.3g; Protein 28g
    Baked Mullet with Garlic-Herb Sauce is a delicious and easy-to-make dish that will satisfy any seafood lover. This recipe combines the fresh flavors of garlic, herbs, and lemon with the mild taste of mullet to create a flavorful meal. The garlic-herb sauce adds a creamy and savory element to the dish that is sure to be a hit with your family and friends. With a few simple ingredients, you can create a delicious meal in no time.
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    Ingredients

    • 4 mullet fillets
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 2 tablespoons fresh parsley, chopped
    • 2 tablespoons fresh thyme, chopped
    • 2 tablespoons fresh oregano, chopped
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 tablespoons butter
    • 2 tablespoons lemon juice
    • 1/4 cup white wine

    Method

    • Preheat oven to 375°F.

    • Place fillets in a baking dish.

    • In a small bowl, mix together olive oil, garlic, parsley, thyme, oregano, salt, and pepper.

    • Drizzle the mixture over the fillets.

    • Bake for 20 minutes.

    • In a small saucepan, melt butter over medium-low heat.

    • Add lemon juice and white wine and simmer for 5 minutes.

    • Remove from heat and pour over the fillets.

    • Serve with your favorite sides. Enjoy!

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