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    • Baked Sea Bass with Herbs

    Mark Sharron
    Easy
    20 minutes
    2-4
    Amount Per Serving: Calories 187; Fat 13g; Carbs 1.5g; Protein 16g
    Baked Sea Bass with Herbs is delicious and easy-to-prepare dish that can be enjoyed for any occasion. This dish is packed with flavour and nutrition and is a great way to enjoy seafood with minimal effort. The combination of lemon, herbs, garlic and butter provides a delicious taste, while the white wine adds a subtle richness. This dish is a great way to enjoy a healthy and flavorful meal.
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    Ingredients

    • 1 whole sea bass, cleaned and scaled
    • 1 lemon, sliced
    • 2 sprigs of fresh thyme
    • 2 sprigs of fresh rosemary
    • 2 cloves of garlic, minced
    • 1 tablespoon of olive oil
    • Salt and freshly ground black pepper to taste
    • 1 tablespoon of butter
    • 2 tablespoons of white win
    • 2 tablespoons of chopped fresh parsley, for garnish

    Method

    • To make Tuna Fish Cakes, start by draining the canned tuna. 
    • While the rice is cooking, prepare the eel by grilling or frying it.
    • Put the tomato paste, olives, and butter into a blender or food processor and whizz until smooth.
    • Put the oats in the blender or food processor, slightly broken up.
    • Coat the fillets with the butter mixture while grilling.
    • Heat a large skillet over medium-high heat and add the fish cakes.
    • Bake in the preheated oven for 15 minutes, or until the fish is cooked through.
    • Dip in the flour and coat each fishcake. Dip in the egg and then coat with crumbs. Repeat this process until you have 24 fishcakes. Chill the fish cakes for one hour.