Baked Trout with Almonds

30 minutes
Amount Per Serving: Calories 326; Fat 18g; Carbs 11g; Sugars 11g; Fibre 3g; Protein 31g; Sodium 0.24g
Trout is a great fish to try because it's quick and easy to cook. It also has plenty of flavours and a nice texture.
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  • 2 trout fillets, about 140g each
  • 1 red pepper, deseeded and chopped
  • 2 tomatoes, roughly chopped
  • 1 tablespoon olive oil, plus a little extra
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons flaked almonds
  • Lemon wedges and rocket salad, to serve


  • Preheat the oven to 220°C/Gas Mark 7.

  • Rub the fish fillets with oil and season with salt and pepper. Bake in the oven for 20 minutes.

  • Meanwhile, place the chopped peppers in a roasting dish, along with the tomatoes and oil, and roast in the oven for 10 minutes.

  • Transfer the fish and vegetables to a serving dish and sprinkle them with balsamic vinegar and flaked almonds.

  • Serving Suggestions: Serve with lemon wedges and rocket salad.

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